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Qigong and the Ageless Woman

The Chinese have studied ways of creating and maintaining healthful longevity for thousands of years. One of “the jewels” coming out of this quest for everlasting youth is the gentle, life-enhancing exercise practice of Qigong (pronounced chee-GUNG). Commonly known as “Chinese Yoga” and “Feng Shui for the body,” Qigong is an ancient form of Chinese medicine exercise that “retards the aging process” by cultivating and strengthening the vital energy of Qi in the body. It is easy to perform exercise practiced to self-create medicine naturally within the body. It is a suitable exercise for people of all ages and physical abilities, especially older people and those recovering from illness or injury. Qigong Practice Qigong can be practiced anywhere by anyone. A typical Qigong workout includes stretching and strengthening exercises, breath work, creative visualization, self-massage, vocalization of sounds and meditation through movement and stillness. As a key to healthful longevity, qigong balances emotions promotes serenity and strengthens the body. A simple twenty minutes of practice on a regular basis tone the body, mind, and spirit. The practice of this ancient art of self-healing and fitness is likened to acupuncture effects, due to it opening qi and blood flow and releasing energetic blockages within the energy pathways, also known as meridians. Qigong is nourishing, protecting and balancing to the body because it provides ample vital energy and blood to nourish the physical structures of the body – thus creating sustenance and maintenance for life. The result is enhanced sexual vitality, fortified bones,…

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