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Will I Need a 4th Dose of the COVID Vaccine?

With the Omicron variant surging across the country, more than 40 percent of fully vaccinated Canadian adults have received their...

5 Ways to Get the Most out of a Plank

Daily planks are a quick and easy way to stay fit at home. Though you mostly feel the burn in...

Who doesn’t like chocolate?

So why am I sharing this hip expanding experience on my herb blog? Herb flavoured chocolates of course! Before we...

Mixing CBD and Alcohol: Should You?

By now you’ve probably heard of CBD. In fact, we’d be shocked if you haven’t – it’s been absolutely everywhere!...

Aging Gracefully with Alpha-Ketoglutaric Acid (AKG) with Francis Palmer, MD

Who is Dr. Francis Palmer, MD? Francis Palmer, MD is a world-renowned, board-certified plastic surgeon, and author of “What’s Your...

Why I Celebrate My Birthday With Therapy

I didnt plan to end up in therapy on my birthday.Before I started a new job, I was rushing to...

What is CBD (Cannabidiol)?

CBD school is all about educating people on the cannabinoid known as CBD. While that sounds great, what is CBD?...

How Long Does Delta 8 Stay in Your System?

So, how long does Delta 8 stay in your system? This is a question that many people are asking, and...

Food for Thought: Can What We Eat Influence Our Mental Health?

When the pandemic hit, Jenny Lee headed to the grocery store like everybody else, stocking up on dry pasta, canned...

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