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Could Laughter Be the Best Medicine for Stress and Anxiety?

Could Laughter Be the Best Medicine for Stress and Anxiety?

When Cameron Algie’s therapist suggested he try improv, he hated the idea. “I thought, ‘Wow, you really don’t get anxiety....

15 Things About Social Anxiety Disorder Psychologists Wish You Knew

Anxiety is common Anxiety is one of the most prevalent mental illnesses in Canada. In 2013, over 11 percent of...