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5 Balance Ball Exercises to Improve Stability

5 Balance Ball Exercises to Improve Stability

Balance is important for a lot of reasons, not the least of which is keeping you from tipping right over....

Tips To Finding Balance In Each Stage of Life

Tips To Finding Balance In Each Stage of Life

According to Ayurveda, each stage of human life is linked to one of the three doshas: vata, pitta, and kapha...

How To Use Chromotherapy And Gemstones For Mind-Body Balance

How To Use Chromotherapy And Gemstones For Mind-Body Balance

A core ayurvedic teaching is that all things in nature are comprised of the five elements: earth, water, fire, air,...