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Why Exercise Can Be the Most Effective Way to Relieve Stress

Why Exercise Can Be the Most Effective Way to Relieve Stress

Exercise is a great coping mechanism . Everyone uses coping strategies for stress, whether consciously or not, but most of...

How Mindfulness Can Ward Off Stress

How Mindfulness Can Ward Off Stress

There’s no avoiding the pressures of modern life, but that doesn’t mean you have to become its victim. Here’s how...

10 Ways to Stay Calm Amid the Holiday Chaos

10 Ways to Stay Calm Amid the Holiday Chaos

Finding more “misery” than “merry” in your holiday plans? Maybe it’s time for a new tradition of tranquillity. The post...

11 Feng Shui Tricks to Help You Beat Holiday Stress

11 Feng Shui Tricks to Help You Beat Holiday Stress

Feng shui—the art of maximizing positive energy in your living space—can be the antidote to holiday stress. Let this ancient...