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5 Strength-Training Moves for Your Best-Ever Posture

5 Strength-Training Moves for Your Best-Ever Posture

Yoga isn’t just for relaxation. Yoga practice builds strength, especially in the core, and that makes it perfect for improving...

This Former Lawyer Left NYC and Opened Her Own Yoga Studio

This Former Lawyer Left NYC and Opened Her Own Yoga Studio

Vancouver’s new boutique yoga studio offers movement, meditation, and lifestyle coaching to help you live your most vibrant life. The...