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Nose Breathing vs. Mouth Breathing: Which Is Better?

Nose Breathing vs. Mouth Breathing: Which Is Better?

“Mouth-breather” is typically used as an insult, playing on the idea that breathing mainly through your mouth makes you look...

6 Breathing Exercises for Anxiety That Can Help You Feel Calmer

6 Breathing Exercises for Anxiety That Can Help You Feel Calmer

At this point, the general consensus is that 2020 has been an anxiety-producing and challenging year. If you’re reading this,...