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Stretch Your Chest With This Seriously Underrated Piece of Equipment

Resistance bands are a seriously underrated piece of equipment: Theyre affordable, weigh next to nothing and are easy to tote...

“I’m a 40-Something-Year-Old Skateboarder (and TikTok Sensation)”

“I’m a 40-Something-Year-Old Skateboarder (and TikTok Sensation)”

In early 2021, under the name Aunty Skates, Oorbee Roy began posting her skateboarding videos to TikTok: dropping into seven-foot...

4 Hip Flexor Stretches That Relieve Pain and Tightness

If your day can pretty much be summed up as time shuffled between long hours spent sitting at your desk...

The Health Benefits of Open-Water Swimming

At exactly 11:07 p.m. on September 8, 1954, a 16-year-old named Marilyn Bell took off from a log retaining wall...

How Grip Strength Connects to Overall Fitness

How Grip Strength Connects to Overall Fitness

Not long ago, a small corner of TikTok rallied around the One Trip Challenge, where competitors carried as many overstuffed...

The Body-Boosting Benefits of a Foam Roller

If youve been in a gym, a dance studio, or a yoga class, youve undoubtedly seen people working their muscles...

How the Barre Fitness Method Gained Popularity—And Why Its Loved for Its Sexual Health Benefits

Lydia Bach didnt initially aspire to fuel a fitness phenomenon. She started her career working as a tax lobbyist for...

3 Moves to Stretch and Strengthen Your Glutes After Sitting All Day

If you have a desk job, chances are youre sitting down for most of the day. When you get up...

I Need You to Know: You Don’t Have to Work Out to Be Active

I Need You to Know: You Don’t Have to Work Out to Be Active

I grew up very, very active.Anything that my school offered, I played: volleyball, basketball, soccer, I threw discus, and shotput....

How to Unfreeze Painful Frozen Shoulder

Adhesive capsulitis, better known as frozen shoulder, is an uncomfortable condition characterized by pain in the shoulder joints and restricted...