1(904)362-3629 info@Airmid Herbs

11 Workout Moves You Can Do With Everyday Objects You Have at Home

How to get a good workout at home Celebrity trainers Amanda Kloots and Tal Cohen know a thing or two...

Can Apple Fitness+ Change Your At-Home Workout Game?

After 9-ish months of quarantine, it’s been hard to keep up with some sort of at-home workout routine. Since my...

Freshen Up Your Fitness Routine With a Jump Rope

Skipping If youre a beginner, start with a longer jump rope. Avoid a tight grip on the handles and hold...

An Effective Workout You Can Do On Your Stairs

An Effective Workout You Can Do On Your Stairs

Your staircase (and even your backyard ) is all you need to take your fitness to the next level. Geoff...