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Kapha Massage Oil Recipe (Late Winter and Early Spring)

Kapha Massage Oil Recipe (Late Winter and Early Spring)

Kapha dosha predominates during late winter and early spring (O’Donnell, 2015). This time of year is marked by heaviness and...

Homemade Massage Oil for Each Season

Homemade Massage Oil for Each Season

Massage oil, especially when infused with herbs, can be more than just a feel-good skin moisturizer. Ayurveda teaches that fat...

Pitta Massage Oil Recipe (Summer and Late Spring)

Pitta Massage Oil Recipe (Summer and Late Spring)

Ayurveda teaches that each season corresponds to one or more of the doshas. Pitta dosha predominates during the summer and...