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Can You Use Melatonin for Anxiety?

Can You Use Melatonin for Anxiety?

Taking melatonin for sleep in particular, delayed sleep-phase syndrome, where you have trouble falling asleep is well-documented. However, evidence that...

12 Things That Happen To Your Body When You Take Melatonin

12 Things That Happen To Your Body When You Take Melatonin

People are turning to melatonin supplements as an over-the-counter remedy for trouble sleeping. But do the pills really work, and...