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4 Trapezius Stretches That Experts Recommend

Shrug your shoulders, shake your head, then move your shoulder blades around. These actions wouldn’t be possible without the help...

How to Do a Scorpion Stretch—and Why Your Hips and Back Will Love It

How to Do a Scorpion Stretch—and Why Your Hips and Back Will Love It

If you’ve ever come face-to-face with a live scorpion, you know a glimpse of its stinger is enough to make...

5 Ways to Stretch Your Ankles so You Can Move Easier

It’s pretty easy to get through a whole day without thinking twice about your ankles. Until they don’t work quite...

4 Chest Stretches to Help Improve Posture and Reverse Slouching

Take a second to think about your general body position and posture over the last 24 hours. Did you spend...

9 Ballet Stretches to Do for 10 Minutes a Day to Improve Your Flexibility

9 Ballet Stretches to Do for 10 Minutes a Day to Improve Your Flexibility

Why ballet is good for flexibility and posture There you are in your makeshift workout zone (ne your go-to fitness...

The Types of Stretching Fitness Experts Recommend—and One They Avoid

The Types of Stretching Fitness Experts Recommend—and One They Avoid

There’s a lot of incorrect (and downright confusing) information about stretching out there. It can leave you with more questions...

3 Stretches That Are Good For Your Heart

Stretch Your Way to Heart Health A healthy diet and active lifestyle go a long way toward keeping our tickers...