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How Many Steps Do You Really Need to Walk Each Day to Live Longer?

How Many Steps Do You Really Need to Walk Each Day to Live Longer?

At some point since the turn of the century, you’ve probably seen a headline or two suggesting 10,000 steps per...

Here’s the Average Walking Speed—and What It Says About Your Health

Here’s the Average Walking Speed—and What It Says About Your Health

If you regularly walk around the neighborhood, track, or local mall, you know walking can be a fun, stress-relieving form...

14 Benefits of Walking for Just 15 Minutes

Walking benefit: Lift your mood Whether you’re just having a down day or a down life, taking a walk can...

The Awesome Health Benefits of Awe Walking

On a frigid February morning, I was running an errand and stopped to grab a coffee, finding myself just a...

Is Walking Good Exercise? Everything You Need to Know About Walking for Exercise

Is Walking Good Exercise? Everything You Need to Know About Walking for Exercise

For exercise toreally count, it has to be hard or complicated, or leave you totally wiped out with muscle pain...

9 Walking Mistakes You Didn’t Know You Were Making

9 Walking Mistakes You Didn’t Know You Were Making

If you’re looking for a way to excuse-proof your exercise routine, look no further: Walking is not only a simple...

11 Easy Ways to Make Walking More Fun

How to make walking less boring Whether you walk for recreation, physical fitness or simply as a means of getting...

The Best Walking Workout for Older People

Putting one foot in front of the other isn’t just a way to get from one place to the next....

7 Tips for Walking Outside During the Coronavirus Pandemic

Is walking a justified risk? Since walking has many health benefits it helps weight management and boosts moodstepping out for...